Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Learn my Mindful Method! In just 4 weeks learn to BALANCE your life & tap into your inner peace to life a more meaningful life. I want every woman to have a deeply fulfilled life. Join me on the journey with an introduction to Meditation, The 6 pillars of health, & Ayurveda.
You can log on from anywhere in the world. It is a on-line course with 2 hours of material to learn at your own pace. On Friday's we will be coming together by ZOOM to deep dive in your the lessons.
Week 1- Identify your goals and learn 6 pillars of health
Week 2- Learn your Dosha and Intro to Ayurveda
Week 3- Learn introduction to PMS meditation
Week 4- Sisterhood circle to take action for your self-care and emotional health
This is an on-line course with a weekly meet up on Friday's at Noon- 1:00 PM EST
My book I HAVE SUPERPOWERS is a great introduction to Mindfulness for children. It teaches children to tap into their breath and they control their emotions.
Monthly book reading and Mindful practices for kids
Monthly Sisterhood Circle
Monthly yoga & journaling workshop
February 8th 7-8:30 PM
Mandala painting workshop
March 8th 7- 8:30 PM
Yoga/ Claiming your power workshop
Monthly Sisterhood Circle
My Mindful Method
Women's retreats- Spring and Fall
Women's Wellness Fest- Spring and Fall
Sign up at https://www.womenswellnessfest.com/-