My Mindful Method- March 9, 16, 23, 30

Learn my Mindful Method!  In just 4 weeks learn to BALANCE your life & tap into your inner peace to life a more meaningful life.  I want every woman to have a deeply fulfilled life.  Join me on the journey with an introduction to Meditation, The 6 pillars of health, & Ayurveda.

You can log on from anywhere in the world.  It is a on-line course with 2 hours of material to learn at your own pace.  On Friday's we will be coming together by ZOOM to deep dive in your the lessons.

Week 1- Identify your goals and learn 6 pillars of health

Week 2-  Learn your Dosha and Intro to Ayurveda

Week 3-   Learn introduction to PMS meditation

Week 4-  Sisterhood circle to take action for your self-care and emotional health

This is an on-line course with a weekly meet up on Friday's at Noon- 1:00 PM EST