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My Mindful Method- March 9, 16, 23, 30

$150.00
Pay with PayPal or a debit/credit card

Learn my Mindful Method!  In just 4 weeks learn to BALANCE your life & tap into your inner peace to life a more meaningful life.  I want every woman to have a deeply fulfilled life.  Join me on the journey with an introduction to Meditation, The 6 pillars of health, & Ayurveda.


You can log on from anywhere in the world.  It is a on-line course with 2 hours of material to learn at your own pace.  On Friday's we will be coming together by ZOOM to deep dive in your the lessons.


Week 1- Identify your goals and learn 6 pillars of health


Week 2-  Learn your Dosha and Intro to Ayurveda


Week 3-   Learn introduction to PMS meditation


Week 4-  Sisterhood circle to take action for your self-care and emotional health


This is an on-line course with a weekly meet up on Friday's at Noon- 1:00 PM EST

Work with Me

Kids

Kids

Kids

My book I HAVE SUPERPOWERS is a great introduction to Mindfulness for children.  It teaches children to tap into their breath and  they control their emotions.


Monthly book reading and Mindful practices for kids

Teens

Kids

Kids

Monthly Sisterhood Circle


Monthly yoga & journaling workshop


February 8th 7-8:30 PM

Mandala painting workshop


March 8th 7- 8:30 PM

Yoga/ Claiming your power workshop

Women

Kids

Women

Monthly Sisterhood Circle


My Mindful Method


Women's retreats- Spring and Fall


Women's Wellness Fest- Spring and Fall

Sign up at https://www.womenswellnessfest.com/- 

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