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JaNUARY 6, 13, 20, 27
RecLAIM YOUR HEALTH AND SELF
$250.00
I want every woman to have a deeply fulfilled life. Join me on the journey of inner peace.
Learn to BALANCE your life with the 6 pillars of health. You will learn an introduction to meditation, movement, sleep, Ayurveda, self-care, & emotional care.
Week 1- Identify your goals and learn 6 pillars of health
Week 2- Learn PMS meditation
Week 3- Learn your Dosha and Intro to Ayurveda
Week 4- Sisterhood circle to take action for your self-care and emotional health
This is an on-line course. Two hours of weekly content to review before a weekly on-line meeting on Friday's from Noon- 1:30 PM
Work with Me
Kids & School Programs
Kids & School Programs
Kids & School Programs
My book I HAVE SUPERPOWERS is a great introduction to Mindfulness for children. It teaches children to tap into their breath and they control their emotions.
School Programs includes book reading and Mindful practices for kids
For Women
Kids & School Programs
Kids & School Programs
Free Monday Meditations on Instagram
Inner Peace Workshop- 4 week workshop to tap in your inner peace through Meditation & intro to Ayurveda
Women's retreats- Spring and Fall
Women's Wellness Fest- Spring and Fall
Sign up at https://www.womenswellnessfest.com/
For Companies
Kids & School Programs
For Companies
Teach employees to tap into their awareness
- End burnout
- Reduce Stress and Anxiety
- Create a more positive work environment
- Increase productive and teamwork
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