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My Mindful Method

My Mindful Method

Regular price $444.00
Regular price Sale price $444.00
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4 Week Course- Online 

Schedule private session, group sessions Nov 13, 20, 27th 

7-8 PM

Mind, Body, Soul

Do you feel like something is missing?  Let's face it aging is hard.  No one prepared me for the Perimenopause journey.  My mindful method gives women the tools to be able to thrive through midlife and beyond by addressing your mind, body, and soul.  

Intro to Hormones 101, Meditation, Ayurveda, & Pillars of Health, 

Week 1

Pillars of Health

Full Health Evaluation- 1 hour private Coaching

Week 2

Hormones 101-

Learn what goes on in your body during Perimenopause & Menopause. 

I have helped thousands of women through their perimenopause and menopause journey.  I will be sharing what goes on during this time and the tool box to help you thrive through perimenopause and menopause. Have you experienced weight gain, anxiety, & sleep disturbances as you age?  Come learn what goes on in your body during perimenopause and menopause. You don't have to suffer!  You are not broken, you don't have to be fixed, you just need the information and tools.  Aging should be a beautiful time of emotional, mental, and spiritual growth.
  • What is Perimenopause (and is it different from Menopause?)-
  • Perimenopause: The Rocky Road to Menopause-
  • It Starts with Progesterone-
  • 5 Solutions right now-
  • Menopause & Beyond



Week 3


Meditation is the most powerful tool we have for experiencing the profound peace and expanded awareness that lies beyond the mind’s noisy thought traffic. I am a Chopra certified meditation instructor, I will introduce you to the basic principles of meditation, including its history, and the importance of mantra.  In this session you will learn more about the healing benefits meditation creates for the mind and body and will be guided through meditation. This class is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life. Learn why we meditate.  The Science behind meditation. Detoxify your mind & body, release stress, fatigue, & toxins.  Reconnect with your essential self

Week 4

Ayurveda is the Science of life!  Ayurveda is a manual for conscious living that shows us how to make everyday choices that restore our natural state of balance & health as we awaken to our true self.  Come learn to make healthy food and lifestyle choices and form habits based on the centuries-old healing system of Ayurveda.  You will learn your Dosha. Knowing your Dosha can help you:
  • Understand your natural tendencies in your mind and body 
  • Recognize when your dosha becomes unbalanced based on signs and symptoms 
  • Help you make choices and incorporate habits that keep you emotionally balanced and physically healthy

Community, Connection, and Education

Plus weekly on-line group discussion with Mary Beth


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